My lunch date!

My mum at Stålboms for lunch. The weather is warm, sunny and the trees are green. The summer is coming and everything becomes so easy and light, no more winter jackets! Cant wait to go to the beach! 

Monday morning with Dan Millman and a sunny green garden!

Hey this is me just finished my practice and now ralaxing in the sun, lissening to Dan Millmans last speach for "Teds talk" He is such an inspiering man, the way he makes it understandible for everyone. I think many (me to) gets lifes mission complicated and hard, when its all comes down to more awerness and understanding about others and ourselfs feelings, emotions and thoughts!   Everyone will have a bad day or a bad thought, but just the awerness behind it will make a diffrent, to not act on it! If anyone wants to see the klipp, its on youtube "Teds talk" ! 

“We look at the world through our likes and dislikes, hopes and fears, opinions and judgments. We want everyone to behave as we think they should; otherwise we get agitated. But we are here to accept the world as it is, even as we work to make it better.” — Eknath Easwaran

Just some photos from yesterdays practice!

Göteborgs varvet 2013

Made it thru 21 km yesterday on "Göteborgs varvet." Mattias, dad and me was suppose to run it toughter but just 20 min before the start, Mattias relized I had a different time to start, then them. Ops, glad Mattias had his eyes and brain with him, coz I did not. I haven't been running that much at all lately and the training towards this race been rough. The body needs to have felt the diastace before a race like this but I didn't have the time to get that far. This was my longest run this year. So I gues I did ok. Told myself to take it slow in the beginning and I did thru the hole race. I had no clue how I would feel in the end of the race, and it was my body that didn't work with me the last bit, got stiff and more slow. I got 2h and 10 min. Mattias and dad was two minutes before me. Well, in the end of this summer I will hopefully beat that time in another race. It was fun to have done a "Gbg varvet" and this was my first half marathon race ever, so I am really happy. Looking forward to get better aswell.

I won...

Happy day, I won a photo competition with this photo at yogagames. The price was a Manduka mat, lovely! 

We took this photo in Barcelona when me and my sisters spent a week there last August! Good memories...

A punch in the face...

I been thinking again;
How often do you lamented on what you don't want ? and did that bring you what you wanted? The more you dwell on what you don't want the more you create.  What you put your attention on grows.
I hate my job
I am to fat
I don't wane live here
I have no time for myself
I don't have any money

There is so many reasons to be unhappy today, its really hard to see all good stuff, just look at the news everyday. But if you look on life from just another angle there is so many reasons to be happy and joyful. We need to appreciate all the time we got here on earth. For me people who is bitter and angry is spoiled people, they don't value their time. Time is priceless, and it all that we got. So here is punch in the face for everyone who is not looking at life from the bright side.
 
When I was in India I read a book and it thought me that a lot of people like to focus on the negative, its like a drug and the more you focus on it the deeper the spiral goes down. Its like they enjoy their "Pain body" to feel alive, it reminds me of when I had to understand the autistic people I work with.

Pain is not the only thing that makes you feel alive, but for some people its a huge way of living.
But everyone is on their "right path," witch I have to understand. A path that will teach them how to enter a smooth and happy journey, but they need to be open minded and listen to the signs we get thru life. And if we are not open, we don't see signs, we don't want to see coz we like the pain. They think if you focus on what you don't want you will get what you want, but its not working like that. Its only yourself who can choose to live like a queen or a king. My school been to realize that I can not punch people in the face all the time, for them to understand how to look at life, even thou I want to so bad! Its their choice to change, if they want to!  

Done and gone!

Just some words..just coz I felt like I needed to share!

I just had a thought, that I needed to share with you. If you went to a hospital to someone who was gona die in short period of time, only he would understand that the only thing he got left here on earth is TIME.... and we all do, maybe just a bit more then him. Only a limit of time. If you would ask for his advise about how to live our lives, do u think it would be; work more, make more money or have more opinions about how other people liver their lives. We only got time, nothing els...everything is temporary! So make the best out of it and be kind to yourself and others. 

Just feelt like writing that today... It might make sens when you read it but it really hard to practice it. Words is always easy but doing is harder....