Michael Stone- To remember whats important!

Good morning Wednesday

Good morning friends. Woke up with crazy muscle ache today. Did alot of yoga yesterday, a bit in the morning and then before the muathai class in the afternoon. So I went for a long walk at 7. Its a nice way to wake up, for both my body and head. When I got back I made myslef a blue berry, raspbeery and orange smoothie, with a huge cup of coffie. 

Yesterday I tryed to sourth out all my stuff I have and I own. I did throw alot away and I relized how good that made me feel, so today I am throwing away even more. Might end up with nothing, he he! Dont know why I always think I should save stuff? coz I think I might need it in the future but actually I dont. In Yoga you shoulden be clinging to material stuff or you shoulden to anything, not to people or life. Its hard but at least I could try and live a bit more simple, throwing away and letting go is a awsome feeling.

Time to start the day

Swedish champ!

Its been a weekend full of work, but at the same time alot of happening. My thaiboxing gym had our first Swedish junior champion. I am very happy that it was Alex, a 15 year old guy whos been training with ous for a while. He is such a talent and so focused, I am amazed and only 15. I had to work so I couldent be there to support him. Wish I dident say yes to every opportunity to work but I feel like I have to.  Anyway, everyone there did awesome to help Alex forward to his gold, so happy that it was Alex who really deserves the succsess after all the work he put into his training and never gives up. 

Mohammed, Nicke, Alex and my dad!

Sunday I was free from work and me Mum and Sara started the day with a walk. Beautiful day with warm and sunny weather all day long. Spent alot of time in the garden, working on my tan. My mum thinks I look orange like a papaya, might had a bit to much in India, ha ha. Ended the day with a yoga class at the gym. Feels good to teach even thou it was a long time ago.

Next weekend Mattias my sisters boyfriend is a competing for a Swedish title on his motorbike. Of coars I am working, but I think I will make it up to support him anyway. I am so exited coz I think he will do really well!

Hannas Raw Chocklate balls

To much time and I end up in the kitchen, today I did some Raw chocklate balls, "Hannas Raw chocklate balls"

 1/2 dl Coconut oil

 1 dl Hazelnutts

 1 Avocado

2 tbs Cacao

1/2 Lime, juice

5 dadlar

Home sweet home..

Been home for soon 2 weeks now. Sweden brought me sunny and warm weather, and I alwayes get reminded and amazed how beautiful and clean our country is. Before it was harder coming back home from all my adventures but latly returning back been a bit more easier, dont know why, might be that I kind of miss "normal" swedish life style, work, meeting the same people over and over again. Sounds like if I were tired of meeting new people and seeing new things and living in an adventure all the time, but I guess to much of someting is never good. Well I never think I will get board of meeting beautiful people and exploring the world unfortunately, but I really do appreciate what Sweden and Swedish people have to offer, thats for sure. And I am looking forward to this summer in Falkenebrg, working seeing my friends and train.

Feels good to be back in my rutine with work and training. I do miss my pratices in Mysore but I am trying to work on it myself, just have to push it a bit, thats hard when I dont have someone next to me telling me what to do, I get lazy. But I am trying

I really miss cooking and making food with mum when I been away. So now we been doing some raw food recepies, a cochlate cake, green smoothies and raw kex. We are trying to boost up the immunsystem with all kind of smoothis and vitamines. Here some pictures.  

Raw chocklate cake!

Green smoothi, spinnage, lime, orange, weat grass and mint!

Raw Kex

Shopping with Nora

Baking bread