My Indian princess Nora!

Here we go again...

On my way HOME. Had a good time here in Bangkok at Master Toddys gym. Meet up with my friends and trained a bit. Will miss this place. Everyone in the gym is preparing for fights on saturday night, so everyone is super focused and the gym has a good energi at training. Wish them good luck, I know they all will do really well.

Time to pack up and get a taxi to the airport! See u home!

Some pic from Bangkok

Keith smaching the padds

Back in Bangkok At My gym!

Whatever turns you on!

My friend posted this on facebook and I been having it on replay all day. Swedish people make dam good music!

Woke up this morning and realised its my last Saturday here in Mysore. Went to the park for a run with Dhora and then I packed my box with all my saris to send home. Feelt good to haved them all sent so I dont have to drag them along to Bangkok. Tomorrow its Sunday, my farvorit day of the week coz its back bend class at Sthalam 8.

My mind is preparing for depature and it feels wierd. Trying to appreciate every minute coz it is almost a hole week left, dont know why I need so long time to prepare myslef. But I gues when friday come it wont feel as bad. Some pic from today!

Eat a hamburger for god sake!

Many people knows me, and knows that I like eating healthy food. Often people tells me , come on eat a hamburger for god sake, it will not make you fat. And I am thinkning, do I not eat it coz I dont wanne get fat? hummm well I really dont wanne get fat either but I know that a hamburger wont make me fat. Its pretty simpal, I dont like it. And I would eat two hanfulls of chashews a day  even thou they are fattening, insted of taking prosac if I were depressed. Chashews has an amino acid called tryptophan, wich stabilize your mood and produce a feeling of well being. Not that chashews will solve a deep depression, but its a good start, try and heal with nutrions rather then medicine,  and then the most important thing, talking about problem with someone.

I love healthy food coz the way it makes me feel, same with yoga, same with any kind of training or meditating (even thou I am really not that good at meditation as I wish). Its like telling a non smoker to have a cigarette or a non coffee drinker to drink coffee.
I am really not that healthy, my body is not totally pure but it might be a bit more then others thought. I need my GT some weekends as a muscle relaxor, or I need my coffee in the mornings. I understand that people who havent had that experience to feel pure and healthy from good food they will never be able to understand me. Thats why I posted this Youtube klip. I am not raw like her, but how she explains how she feels with a really pure body and a healthy inside is so cool.

Tryptophan - A handful of cashew nuts contains over a thousand milligrams of the amino acid tryptophan. This amino acid has been shown to work as well as many common antidepressants in alleviating depression. Tryptophan produces feelings of well-being and may help to stabilize mood, without the harmful side effects of harsh prescription drugs.

Food matters, please watch it!!

If anyone is interrested in what you eat and how food actually can heal you, watch this documentary. It really worth seeing, makes you change your perspective on health and medical treatments. Today we have a pill for everything instead of eating healthy organic food, our bodys have its own healing mechanism, if we just eat the right vitamins and nutrions we will activate it. Off coars sometimes pills and medication are life saving and you need it short tearm, but its should be the last way out. Please watch it!!!!  

Thankful

I have two weeks left in Mysore. Times is running by so fast. Can not belive its all coming to an end soon. Have meet amazing people and my yoga asana practise has taking me thru a crazy journey, tuff, emotional, frighting but in the end only peace and happieness. And the best thing, it will never end, its a life time learning journey just like life itself. Now I just have to do it on my own. It so hard expressing how thankfull I am to have meet a teacher that had such a inpact on my mind and body. Its feel like my mind and body is more in peace somehow, so hard to explain how it effects you. I am so thankful and dont know how I ever can thank him enough.

I am lucky to have so many awesome teachers in my life. In two weeks I will meet my great Master in Muaythai, Master Toddy. Another teacher that have had a huge influence on who I am today. Without him I think I would have lost faith and love for Muaythai a long time ago. He makes it all make sense to me. I know muaythai is also a never ending learning journey and you have to have alot of patience. I have to think that in every hour I spend training I gain something, just like in yoga. Its not only about winning its just about learning and growing, thats maybe why its not always about the material profe of winning its about developing as a person. So enjoy everyday you are able to train and learn.

Then after Bangkok I be back in Sweden, and Falkenberg. With my family that I miss like crazy. My two biggest teacher in life, mum and dad! Even thou I havent been the best student trough the years, he he! It will be so nice to come HOME, Coz there is nothing like home. My bed, a washing mashine (clean clothes), clean air. But off coars there is so much I will miss from here too, I am not done with Mysore yet thats for sure, its all just starting.

A Jay, me and Tea at my birthday

Master Toddy me and Jason in Vegas after a Rising Star show! 

Be more aware!

Makes me so sad to see this klipp. How much chemicals do we actualite put into our bodys today? Its not just the meat its in everything, our vegetables are full of pesticides, to stay fresh longer and I can go on. How are our bodys suppose to function propper when we eat all this chemicals? The body has a normal way of  making you feel full, but that function wont work if we are toxic. We should go back to nature more, think about what we eat. Maybe not to live longer (coz we all gonna die one day) but to feel better and appreciate every day. Make better choises when we buy our food. We do become what we eat. Value the body more that you have to live with for the rest of your life. Its not about losing weight its about feeling great to appricate life more. Be more aware.  

My view at the roof top!  

Kevin and Andy

Reminds me of being in Vegas, watching Kevin sparr, times I miss. Here he is sparring with Andy S.  

I am stuck!

I am stuck in this pose Eka Pada Sirsasana. Ok, not like I can not get myself out from the pose but I can not make it to the next. Coz of boxing my shoulders are turned forward and I compress my chest and collar bone to much. I should lift my chest up with my strong shoulders but I can not, coz I have monkey shoulders. It sucks coz I know I can do the pose with my legs but I am just not strong enough to press my chest back. I know pations, aweeee! My mind wants to move forward but my body tells me no. Just like when I puched myslef in muaythai so much that I dislocated my shoulder. I should learn by now to be more patience. When I teach people I always talk about pations and how long time it takes to get somewhere, aspecially in muaythai. It takes so much focus by firt understanding then feeling then to get it as a habbit. I am now there and I just dont have the pations at all, hehe! Its easy to tell someone and a complete diffrent thing to do on my own.

Oles last fight !

Ole always inspiers me, as a person and as a fighter. Crazy fight!!!

Yoga ladies!

This is what I am doing here in Mysore! Not always as controled as this laides thouth!