My beautiful friend: Alexandra Ringström 

Life is amazing. And then its awful. Then again its amazing. And in between the amazing and awful its ordinary and mundane and routine. Breath in the amazing, hold on through the awful and exhale during the ordinary. Thats just living, heartbreaking, soul-healing, amazing, awful, ordinary LIFE. And its breathtakingly beautiful. _ L.R KNOST 

Going back to Antibes

Who wants to join me for a weekend workshop in Antibes? Going back in september for a 2 days workshop with 2 x Mysore class and 2 x workshops, "Jumping around" and "Backbending" at Yam Yoga Studio. So exited.