My Indian princess Nora!

Here we go again...

On my way HOME. Had a good time here in Bangkok at Master Toddys gym. Meet up with my friends and trained a bit. Will miss this place. Everyone in the gym is preparing for fights on saturday night, so everyone is super focused and the gym has a good energi at training. Wish them good luck, I know they all will do really well.

Time to pack up and get a taxi to the airport! See u home!

Some pic from Bangkok

Keith smaching the padds

Back in Bangkok At My gym!

Whatever turns you on!

My friend posted this on facebook and I been having it on replay all day. Swedish people make dam good music!

Woke up this morning and realised its my last Saturday here in Mysore. Went to the park for a run with Dhora and then I packed my box with all my saris to send home. Feelt good to haved them all sent so I dont have to drag them along to Bangkok. Tomorrow its Sunday, my farvorit day of the week coz its back bend class at Sthalam 8.

My mind is preparing for depature and it feels wierd. Trying to appreciate every minute coz it is almost a hole week left, dont know why I need so long time to prepare myslef. But I gues when friday come it wont feel as bad. Some pic from today!

Eat a hamburger for god sake!

Many people knows me, and knows that I like eating healthy food. Often people tells me , come on eat a hamburger for god sake, it will not make you fat. And I am thinkning, do I not eat it coz I dont wanne get fat? hummm well I really dont wanne get fat either but I know that a hamburger wont make me fat. Its pretty simpal, I dont like it. And I would eat two hanfulls of chashews a day  even thou they are fattening, insted of taking prosac if I were depressed. Chashews has an amino acid called tryptophan, wich stabilize your mood and produce a feeling of well being. Not that chashews will solve a deep depression, but its a good start, try and heal with nutrions rather then medicine,  and then the most important thing, talking about problem with someone.

I love healthy food coz the way it makes me feel, same with yoga, same with any kind of training or meditating (even thou I am really not that good at meditation as I wish). Its like telling a non smoker to have a cigarette or a non coffee drinker to drink coffee.
I am really not that healthy, my body is not totally pure but it might be a bit more then others thought. I need my GT some weekends as a muscle relaxor, or I need my coffee in the mornings. I understand that people who havent had that experience to feel pure and healthy from good food they will never be able to understand me. Thats why I posted this Youtube klip. I am not raw like her, but how she explains how she feels with a really pure body and a healthy inside is so cool.

Tryptophan - A handful of cashew nuts contains over a thousand milligrams of the amino acid tryptophan. This amino acid has been shown to work as well as many common antidepressants in alleviating depression. Tryptophan produces feelings of well-being and may help to stabilize mood, without the harmful side effects of harsh prescription drugs.