Thankful

I have two weeks left in Mysore. Times is running by so fast. Can not belive its all coming to an end soon. Have meet amazing people and my yoga asana practise has taking me thru a crazy journey, tuff, emotional, frighting but in the end only peace and happieness. And the best thing, it will never end, its a life time learning journey just like life itself. Now I just have to do it on my own. It so hard expressing how thankfull I am to have meet a teacher that had such a inpact on my mind and body. Its feel like my mind and body is more in peace somehow, so hard to explain how it effects you. I am so thankful and dont know how I ever can thank him enough.

I am lucky to have so many awesome teachers in my life. In two weeks I will meet my great Master in Muaythai, Master Toddy. Another teacher that have had a huge influence on who I am today. Without him I think I would have lost faith and love for Muaythai a long time ago. He makes it all make sense to me. I know muaythai is also a never ending learning journey and you have to have alot of patience. I have to think that in every hour I spend training I gain something, just like in yoga. Its not only about winning its just about learning and growing, thats maybe why its not always about the material profe of winning its about developing as a person. So enjoy everyday you are able to train and learn.

Then after Bangkok I be back in Sweden, and Falkenberg. With my family that I miss like crazy. My two biggest teacher in life, mum and dad! Even thou I havent been the best student trough the years, he he! It will be so nice to come HOME, Coz there is nothing like home. My bed, a washing mashine (clean clothes), clean air. But off coars there is so much I will miss from here too, I am not done with Mysore yet thats for sure, its all just starting.

A Jay, me and Tea at my birthday

Master Toddy me and Jason in Vegas after a Rising Star show! 

Be more aware!

Makes me so sad to see this klipp. How much chemicals do we actualite put into our bodys today? Its not just the meat its in everything, our vegetables are full of pesticides, to stay fresh longer and I can go on. How are our bodys suppose to function propper when we eat all this chemicals? The body has a normal way of  making you feel full, but that function wont work if we are toxic. We should go back to nature more, think about what we eat. Maybe not to live longer (coz we all gonna die one day) but to feel better and appreciate every day. Make better choises when we buy our food. We do become what we eat. Value the body more that you have to live with for the rest of your life. Its not about losing weight its about feeling great to appricate life more. Be more aware.  

My view at the roof top!  

Kevin and Andy

Reminds me of being in Vegas, watching Kevin sparr, times I miss. Here he is sparring with Andy S.  

I am stuck!

I am stuck in this pose Eka Pada Sirsasana. Ok, not like I can not get myself out from the pose but I can not make it to the next. Coz of boxing my shoulders are turned forward and I compress my chest and collar bone to much. I should lift my chest up with my strong shoulders but I can not, coz I have monkey shoulders. It sucks coz I know I can do the pose with my legs but I am just not strong enough to press my chest back. I know pations, aweeee! My mind wants to move forward but my body tells me no. Just like when I puched myslef in muaythai so much that I dislocated my shoulder. I should learn by now to be more patience. When I teach people I always talk about pations and how long time it takes to get somewhere, aspecially in muaythai. It takes so much focus by firt understanding then feeling then to get it as a habbit. I am now there and I just dont have the pations at all, hehe! Its easy to tell someone and a complete diffrent thing to do on my own.

Oles last fight !

Ole always inspiers me, as a person and as a fighter. Crazy fight!!!

Yoga ladies!

This is what I am doing here in Mysore! Not always as controled as this laides thouth!