My beautiful friend: Alexandra Ringström 

Life is amazing. And then its awful. Then again its amazing. And in between the amazing and awful its ordinary and mundane and routine. Breath in the amazing, hold on through the awful and exhale during the ordinary. Thats just living, heartbreaking, soul-healing, amazing, awful, ordinary LIFE. And its breathtakingly beautiful. _ L.R KNOST 

Going back to Antibes

Who wants to join me for a weekend workshop in Antibes? Going back in september for a 2 days workshop with 2 x Mysore class and 2 x workshops, "Jumping around" and "Backbending" at Yam Yoga Studio. So exited.

                      

Inflated expectation and ambition is often the cause of much of our suffering in any practice. Dropping the expectations of what we want to achieve, we can finally meet ourselves where we are at instead of where we wish to be which fosters contentment in the process of building a self practice. -Rachel Gray

     

Yoga is relationships, to everything... the nature, people, your body, your mind, your mat ;) Be present, just show up... #yoga

Antibes, @ Yam Yoga studio

Happy Midsummer... 

Antibes next week...

Teaching in Antibes at YAM YOGA next week. So exited... 2xMysore classes.

www.yoga-antibes.fr